Counselling and Psychotherapy For Stress Management
Stress can feel like a constant buzz in the background. Whether you're juggling work deadlines, caring for family, managing school, or just trying to keep it all together, you deserve support to help you manage stress.
Church Wellesley Counselling and Psychotherapy offers evidence-based, culturally-sensitive therapy that’s tailored to you. No judgment. No pressure. Just a safe space to breathe, process, and find your way forward.
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Website:
https://www.crisisservicescanada.ca
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Telephone
988 (24/7/365)
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Text
Send a text to 988 (4pm - midnight, Eastern Standard Time); Standard Text Messaging Rates Apply
How We Can Help With Stress
Stress shows up differently for everyone. That’s why we don’t offer one-size-fits-all solutions. Our therapists take the time to understand your experience, your background, and your goals. Then we build a plan together.
We support people dealing with:
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Burnout from work, caregiving, or school
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Difficulty sleeping or relaxing
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Emotional exhaustion
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Feeling "on edge" all the time
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Perfectionism and high self-expecations
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Stress related to identity or cultural pressures
How To Get Started
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
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Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
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Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
We offer a quick online Therapist Matching Quiz where you can answer a few questions and receive personalized recommendations for therapists tailored to your identity, preferences, and needs.
No referral is needed to book a therapy or counselling session at CWCP. You can contact us directly or book online. No doctor’s note required. If you have extended health benefits, you will want to confirm whether a physician’s note is required by your insurer for the purpose of benefits coverage.
Most extended health benefit plans cover therapy with a registered psychotherapist or a registered social worker. Check with your provider to confirm whether your coverage includes a provincially registered psychotherapist, registered psychologist, or registered social worker (RSW only or MSW / RSW).
Individual sessions can be 50- or 80-minutes in duration. Relationship sessions are typically 80-minutes in duration. Family therapy is typically 110-minutes in duration.
Yes. CWCP is proud to offer 2SLGBTQIA+-affirming care. Many of our clinicians have lived experience or specific training in queer-informed, gender-affirming, and anti-oppressive approaches. We strive to create a safe, inclusive, and non-judgmental space where all identities are honoured and celebrated.
Yes, CWCP offers virtual therapy sessions via a secure telehealth platform. Online therapy is a flexible option for clients who prefer to receive care from the comfort of their home.
Your first session can take anywhere between 50 - 80 minutes. During this session, you and your clinician will discuss your presenting concerns (i.e., why have you reached out for counselling services), your background (e.g., family, medical, social, etc.), gain a general understanding of what you seek from counselling, and identify how our services might support your process. You and your clinician will decide on the frequency of meetings.
Yes. CWCP is fully accessible for individuals with a range of mobility needs. Our clinic is located on the second floor of 491 Church Street and can be accessed through a street-level, graded entrance with double doors, one equipped with a push-button opener leading directly to an elevator.
We offer mobility-accessible, all-gender restrooms and treatment rooms designed to ensure a safe and inclusive experience for all clients.
If you have specific accessibility needs, please contact us in advance. We’re happy to discuss how we can best support your mobility needs.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca