Supporting Teens Through Life’s Toughest Transitions
Being a teenager today is more complex than ever. Between academic pressure, social media, identity exploration, and shifting family dynamics, it’s normal for teens to feel overwhelmed. At Church Wellesley Counnselling and Psychotherapy, we offer specialized therapy and support tailored to the unique challenges that adolescents face.
Whether your teen is navigating anxiety, depression, self-esteem issues, peer relationships, school stress, or life transitions, our team of compassionate clinicians is here to help.
Why Teen-Focused Therapy Matters
Adolescence is a crucial stage of development. Emotional challenges that go unaddressed in the teen years can carry into adulthood. That’s why our therapists use approaches grounded in evidence-based modalities like Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy, and trauma-informed care that are always adapted to be age-appropriate and engaging.
We meet teens where they’re at — whether that’s quiet and withdrawn, angry and acting out, or somewhere in between. Our goal is to build a therapeutic relationship that feels safe, empowering, and judgment-free.
Common Issues We Support Teens With
Anxiety
Depression
School Avoidance or Academic Pressure
Social Struggles & Peer Relationships
Gender & Identity Exploration
Self-Esteem
Family Conflict
Grief & Loss
Trauma or Difficult Life Events
Self-Harm & Suicidal Thoughts
How to get started today
01
Find the right therapist.
Browse our team to find a therapist whose experience and approach resonate with you.
Learn more about our clinicians here.
02
Schedule an appointment.
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
Begin your sessions.
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our clinic is conveniently located just a short walk from Wellesley Station subway station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
491 Church St, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.a