Workplace Mental Health Support
Work shouldn't cost you your well-being.
You might find yourself feeling more anxious before meetings. Perhaps, less motivated about work you used to care about. Maybe more irritable at home. Or just... tired in a way that sleep doesn't fix.
If this sounds familiar, you're not alone.
MEET OUR CLINICIANS
WHAT IS WORKPLACE MENTAL HEALTH?
Workplace mental health is about how your job's environment, expectations, people, and culture impact your emotional and psychological well-being.
It's just always about extreme burnout or breakdowns.
- It can show up in quieter ways too:
- Avoiding certain people, tasks, or meetings
- Feeling constantly "on edge" at work
- Feeling stuck, unfulfilled, or undervalued
- Losing confidence in your abilities
- Questioning if you're in the "right" career but not knowing what to do next
These experiences are more common than people admit, especially in cultures where productivity is often valued over people.
WHEN SHOULD YOU CONSIDER SUPPORT?
Many people reach out for support when they notice work stress is affecting their sleep or relationships, they're feeling emotionally drained most days, they're experiencing anxiety, burnout, or low mood related to work, they're navigating a difficult manager, team, or workplace dynamic, or they're going through a career transition or questioning their direction.
How Can Counselling and Psychotherapy Help with Workplace Mental Health?
🧠GET TO THE ROOT OF YOUR STRESS
Understand what’s actually driving your workplace stress and not just manage the surface symptoms.
🚧 SET BOUNDARIES WITHOUT GUILT
Learn how to say "no", log off on time, and protect your time without feeling like you’re letting people down.
💬 HANDLE DIFFICULT CONVERSATIONS
Navigate challenging managers or coworkers with more clarity, confidence, and calm.
🔄 REBUILD YOUR CONFIDENCE
Move past self-doubt and reconnect with your strengths and capabilities.
🔥 RECOVER FROM BURNOUT
Feel less drained, more present, and better equipped to handle the demands of your day.
🧠GET CLARITY ON YOUR CAREER
Figure out whether it’s the job, the environment, or something deeper — and what to do next.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our team to find a therapist whose experience and approach resonate with you.
Not sure which therapist to work with? Try our Therapist Matching Quiz tool.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
We offer a quick online Therapist Matching Quiz where you can answer a few questions and receive personalized recommendations for therapists tailored to your identity, preferences, and needs.
No referral is needed to book a therapy or counselling session at CWCP. You can contact us directly or book online. No doctor’s note required. If you have extended health benefits, you will want to confirm whether a physician’s note is required by your insurer for the purpose of benefits coverage.
Most extended health benefit plans cover therapy with a registered psychotherapist or a registered social worker. Check with your provider to confirm whether your coverage includes a provincially registered psychotherapist, registered psychologist, or registered social worker (RSW only or MSW / RSW).
Individual sessions can be 50- or 80-minutes in duration. Relationship sessions are typically 80-minutes in duration. Family therapy is typically 110-minutes in duration.
Yes. CWCP is proud to offer 2SLGBTQIA+-affirming care. Many of our clinicians have lived experience or specific training in queer-informed, gender-affirming, and anti-oppressive approaches. We strive to create a safe, inclusive, and non-judgmental space where all identities are honoured and celebrated.
Yes, CWCP offers virtual therapy sessions via a secure telehealth platform. Online therapy is a flexible option for clients who prefer to receive care from the comfort of their home.
Your first session can take anywhere between 50 - 80 minutes. During this session, you and your clinician will discuss your presenting concerns (i.e., why have you reached out for counselling services), your background (e.g., family, medical, social, etc.), gain a general understanding of what you seek from counselling, and identify how our services might support your process. You and your clinician will decide on the frequency of meetings.
Yes. CWCP is fully accessible for individuals with a range of mobility needs. Our clinic is located on the second floor of 491 Church Street and can be accessed through a street-level, graded entrance with double doors, one equipped with a push-button opener leading directly to an elevator.
We offer mobility-accessible, all-gender restrooms and treatment rooms designed to ensure a safe and inclusive experience for all clients.
If you have specific accessibility needs, please contact us in advance. We’re happy to discuss how we can best support your mobility needs.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic in downtown Toronto at Church Wellesley or connecting virtually from anywhere in Ontario. Your comfort comes first. Our clinic is conveniently located just a short walk from Wellesley Subway Station.
Our Location
Our clinic is located in the heart of downtown Toronto, within the vibrant and inclusive Church-Wellesley community. Easily accessible by transit, our space is designed to be welcoming, affirming, and comfortable, whether you’re visiting us in person or connecting virtually from anywhere in Ontario.
Address: 491 Church St, Second Floor, Toronto, ON M4Y 2C6
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 647-358-5815
📧 info@cwcp.ca