Our Team
Counselling and Psychotherapy for Anger Management in Prince Edward County
Everyone feels angry sometimes as it's a natural human emotion. But when anger becomes overwhelming, frequent, or destructive (either towards yourself or others), it may be time to get support. At Prince Edward County Counselling and Psychotherapy, our clinicians offer counselling and psychotherapy services for anger management that helps you explore the root of your anger, recognize triggers, and build practical tools to respond more effectively.
Adam Terpstra (he/him)
Registered Social Worker, Registered Psychotherapist
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Marian Moon (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Penelope Park (she/her)
Registered Psychotherapist
Spencer Wheeler (he/they)
MSW, Registered Social Worker
What is an anger problem?
Anger is a normal, healthy human emotion. It can signal that something feels unfair, threatening, or emotionally painful. The goal of anger management is not to eliminate anger. It is to understand it, express it in healthy ways, and prevent it from negatively affecting your life and relationships.
If your anger feels difficult to manage or is creating challenges at home, work, or in your relationships, counselling and psychotherapy can help you develop healthier ways to respond.
Signs it may be time to seek support when:
Anger comes out unexpectedly.
Sometimes anger seems to appear "out of nowhere." You may bottle up frustrations until they eventually boil over, surprising both yourself and those around you. These emotional outbursts can leave you feeling confused or discouraged.
You experience frequent conflict or aggression.
Arguments, hostile communication, verbal aggression, or intimidating behaviour may become recurring patterns in your personal or professional life. Even if you never become physically aggressive, repeated conflict can damage trust and make relationships more difficult to maintain.
Your anger feels difficult to control.
Perhaps you promise yourself you'll stay calm, but in the moment your emotions seem to take over. You may raise your voice, say things you don't mean, slam doors, throw objects, or struggle to calm down once you've become angry.
Your anger is affecting your relationships.
Frequent arguments, communication breakdowns, resentment, or emotional distance with your partner, family members, friends, or coworkers may indicate that anger is becoming difficult to manage. Others may tell you they feel like they're "walking on eggshells" around you, or you may notice conflict happening more often than you'd like.
Your reactions feel bigger than the situation.
You may find yourself becoming intensely angry over relatively small frustrations or feeling like your emotional response is out of proportion to what happened. Afterwards, you may wonder why you reacted so strongly or wish you had handled the situation differently.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca