Our Team
Counselling and Psychotherapy for Body Image Concerns
It is normal to have days when you don't feel confident about your appearance. However, when conerns about your body become persistent, distressing, or begin affecting your relationships, mental health, or daily life, it may be time to seek professional support.
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Elise Nagy (she/her)
Master's Level Student Clinician
Penelope Park (she/her)
Registered Psychotherapist
When to Get Help with Body Image Issues
Whether you're struggling with negative body image, low self-esteem, counselling and psychotherapy can help you develop a healthier relationship with your body and yourself.
Common signs include:
Negative thoughts about your body are affecting your daily life
Perhaps the biggest sign it's time to seek support is when concerns about your appearance begin interfering with your happiness, confidence, relationships, career, or overall quality of life. Therapy can help you move beyond simply "coping" and begin building a healthier, more compassionate relationship with yourself.
You avoid photos, mirrors, or social situations.
You might decline invitations, avoid being photographed, skip video calls, or stay away from social events because you're worried about how you look. Some people avoid mirrors entirely, while others repeatedly check their appearance throughout the day.
You frequently compare yourself to others.
Social media, advertisements, and everyday interactions can fuel constant comparisons. You may feel like everyone else looks better, more attractive, or more confident, leaving you feeling inadequate or dissatisfied with your own appearance.
You spend a lot of time worrying about your appearance.
You may find yourself constantly thinking about perceived flaws in your face, weight, skin, hair, or body shape. These thoughts can become difficult to turn off, making it hard to focus on work, school, relationships, or everyday activities.
Your body image is affecting your mood
Persistent shame, anxiety, sadness, embarrassment, or frustration about your appearance can take a toll on your mental health. You may find yourself withdrawing from others, feeling hopeless about your appearance, or experiencing symptoms of anxiety or depression.
Resources
Helpful Resources
Here's a list of resources you may find helpful in your counselling and psychotherapy journey.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca