Our Team
Counselling and Psychotherapy for Depression
Depression can make even the simplest tasks feel overwhelming. Whether you're navigating persistent sadness, fatigue, hopelessness, or disconnection, our clinicians are here to help you find relief and reclaim your life. At Prince Edward County Counselling and Psychotherapy (PECCP), our clinicians help clients with depression with warmth, care, and proven therapeutic approaches. Our goal is simple: to help you feel like yourself again.
Adam Terpstra (he/him)
Registered Social Worker, Registered Psychotherapist
Christopher Hayden (he/him)
MSW, Registered Social Worker
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Elise Nagy (she/her)
Master's Level Student Clinician
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Marian Moon (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Penelope Park (she/her)
Registered Psychotherapist
What are the signs that you might be experiencing depression?
Depression is more than simply feeling sad or having a difficult day. It can affect the way you think, feel, and function in nearly every area of your life. While everyone's experience is different, depression often develops gradually, making it difficult to recognize just how much it's affecting you.
Some people experience overwhelming sadness, while others feel emotionally numb, irritable, or disconnected from themselves and the people around them. If these symptoms persist for weeks or begin interfering with your daily life, relationships, work, or overall wellbeing, it may be time to seek professional support.
Common signs of depression include:
Changes in appetite or sleep
Depression can significantly affect your body's natural rhythms. You may find yourself sleeping much more than usual, struggling with insomnia, waking up frequently during the night, or feeling exhausted even after a full night's sleep. Similarly, your appetite may increase or decrease, leading to noticeable changes in eating habits or weight.
Difficulty concentrating or making decisions
Depression often makes it harder to think clearly. You may struggle to focus at work or school, forget things more easily, lose track of conversations, or find that even small decisions feel overwhelming and mentally exhausting.
Feeling of guilt, worthlessness, or excessive self-criticism
Many people with depression experience persistent negative thoughts about themselves. You may feel like you're a burden to others, blame yourself for things outside your control, or believe you're "not good enough," even when there is little evidence to support those beliefs.
Low energy or constant fatigue
Depression can leave you feeling physically and emotionally drained. Everyday tasks such as getting out of bed, preparing meals, answering emails, or completing household chores may suddenly require far more effort than they once did.
Persistent sadness, emptiness, or emotional numbness
Some people experience ongoing sadness or frequent crying, while others describe feeling emotionally "flat," empty, or disconnected from themselves and those around them. You may feel like you're simply going through the motions without truly enjoying life.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
Here are a few resources that you might find helpful for your mental health and wellness journey.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca