Our Team
Grief Counselling in Prince Edward County
Loss changes us. Whether it's the death of a loved one, the end of a relationship, a miscarriage, or even a major life transition, grief can feel overwhelming and isolating. Our clinicians at Prince Edward County Counselling and Psychotherapy (PECCP) offer a safe, compassionate space to navigate your grief at your pace, in your own way.
Adam Terpstra (he/him)
Registered Social Worker, Registered Psychotherapist
Christopher Hayden (he/him)
MSW, Registered Social Worker
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Elise Nagy (she/her)
Master's Level Student Clinician
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Marian Moon (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Penelope Park (she/her)
Registered Psychotherapist
Spencer Wheeler (he/they)
MSW, Registered Social Worker
What does grief look like?
Grief is a natural response to loss, but it doesn't look the same for everyone. While many people associate grief with sadness, it can affect your emotions, thoughts, physical health, relationships, and even your sense of identity. Some days you may feel overwhelmed by emotion, while other days you may feel completely numb or disconnected.
There is no "right" way to grieve, and your experience may change from one day to the next. If your grief feels confusing, isolating, or difficult to carry on your own, counselling can provide a safe space to process your loss at your own pace.
Common experiences of grief include:
A sense of meaninglessness or an existential crisis
Loss can shake your understanding of the world and leave you questioning your purpose, beliefs, or sense of identity. You may wonder why the loss happened, struggle with your faith or spirituality, or find it difficult to imagine what life looks like moving forward.
Anger, guilt, or unexpected emotional outbursts
Grief often brings a wide range of emotions beyond sadness. You may feel angry at yourself, another person, healthcare providers, or even the person who died. Guilt is also common, with thoughts such as "I should have done more," "I should have been there," or replaying conversations and decisions over and over. These emotions can feel intense and may seem to arise without warning.
Anxiety, excessive worry, or panic attacks
After a significant loss, your sense of safety may feel disrupted. You may become more anxious about the future, fear losing other loved ones, or feel overwhelmed by responsibilities that now rest on your shoulders. Some people also experience panic attacks, heightened vigilance, or physical symptoms of anxiety as part of the grieving process.
Deep sadness, emptiness, or emotional numbness
Many people experience profound sadness after a loss, but grief can also leave you feeling emotionally "flat" or disconnected. You may find yourself crying unexpectedly, feeling empty inside, or wondering why you can't seem to feel much of anything at all. Both intense emotion and emotional numbness are common grief responses.
Withdrawing from others
You may feel like no one understands what you're going through or simply lack the energy to socialize. It's common to cancel plans, avoid conversations about your loss, or isolate yourself while trying to make sense of your emotions. While some solitude can be helpful, prolonged isolation can make grief feel even heavier.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
Here are a few resources that might be helpful for your mental health and wellness journey.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca