Which Path Fits You — Individual or Relationship Therapy

Questions to help you determine if you want to seek individual or relationship therapy

Answer honestly, not ideally. Fourteen short questions, about two minutes.

Individual therapy Relationship therapy Often both
Question 1 of 140%
Your reflection

Here's what your answers suggest

Individual
0
Relationship
0
Both, combined
0

These questions can only offer general insight. Some of what's above may sound familiar to many people — but you and your relationship are specific. If you'd like more direction than this can give, it's worth speaking with a therapist who can respond to your actual circumstances.

A short, informal guide (not a diagnosis, and not a substitute for speaking with a licensed therapist).