Our Team
Counselling and Psychotherapy for Major Life Transitions
Life is full of transitions, some expected, others sudden. Whether you're starting a new chapter or facing an unexpected detour, adjusting can feel overwhelming. Our clinicians at Prince Edward County Counselling and Psychotherapy offer support to help you move through these changes with enhanced resiliency and greater clarity.
Christopher Hayden (he/him)
MSW, Registered Social Worker
Dana Ddoge (she/her)
Doctoral-Level Student Clinician
Elise Nagy (she/her)
Master's Level Student Clinician
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Penelope Park (she/her)
Registered Psychotherapist
Spencer Wheeler (he/they)
MSW, Registered Social Worker
What are common major life transitions?
Life transitions are periods of significant change that can affect your routines, relationships, identity, responsibilities, and sense of stability. Some transitions are planned and exciting, while others happen unexpectedly or involve circumstances outside of your control.
Even when a change is positive or something you've been looking forward to, it can bring complicated emotions. You may feel excited and anxious at the same time, or hopeful while also grieving what you're leaving behind.
Common life transitions include:
- Becoming a parent or experiencing an empty nest
- Breakups, divorce, or changes in relationship status
- Career changes, job loss, or retirement
- Coming out or embracing new identity
- Moving or starting a new chapter
You don’t need a diagnosis to seek help. If you’re struggling with emotional regulation, intense interpersonal relationships, identity confusion, or long-term behavioral patterns that are hard to change, therapy can be a meaningful place to start.
How can we help with difficult life transitions?
You don't have to figure everything out at once. Therapy during a major life transition can provide a place to pause, reflect, and understand what this change means for you.
Our clinicians create a safe and supportive environment where you can explore both the practical and emotional sides of change. Together, we can help you:
- Build confidence in your ability to adapt and thrive.
- Develop tools to manage stress and uncertainty.
- Navigate identity shifts.
- Process complex emotions.
- Strengthen relationships and support systems.
You don't have to wait until you're in crisis to seek therapy.
Sometimes counselling is simply a space to make sense of a major change before it becomes overwhelming. It can help you understand what you're feeling, identify what matters most, and make intentional decisions about what comes next.
Life transitions can be difficult, but they can also create opportunities for growth, self-discovery, and meaningful change.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
Here are a few resources that you might find helpful for your mental health and wellness journey.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca