Our Team
Build Confidence and Self-Esteem Through Counselling and Psychotherapy
Do you often feel not good enough no matter how hard you try? Do you second-guess your worth in relationships, work, or social settings? Or maybe you struggle to accept compliments, celebrate your wins, or set boundaries without guilt.
Low eslf-esteem can quietly shape the way you live your life, from the goals you chase to the people you surround yourself with. But here's the truth: You weren't meant to live unders a constant cloud of self-doubt. Our clinicians at Prince Edward County Counselling and Psychotherapy (PECCP) can help you rewrite that inner narrative.
Adam Terpstra (he/him)
Registered Social Worker, Registered Psychotherapist
Christopher Hayden (he/him)
MSW, Registered Social Worker
Dana Dodge (she/her)
Doctoral-Level Student Clinician
Elise Nagy (she/her)
Master's Level Student Clinician
Maria Aurora Zimmerling (she/her)
Registered Psychotherapist
Marian Moon (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Penelope Park (she/her)
Registered Psychotherapist
Spencer Wheeler (he/they)
MSW, Registered Social Worker
How do we help clients with self-esteem?
Our clinicians provide a compassionate, non-judgmental space to explore the experiences that have influenced your self-image while helping you develop greater self-compassion, confidence, and resilience.
We can support you with:
Body image issues and shame
Your relationship with your body can have a significant impact on your confidence, self-worth, and daily life. You may struggle with negative body image, appearance-related anxiety, constant comparison, or feelings of shame about how you look.
Therapy can help you understand the beliefs contributing to body dissatisfaction, challenge unrealistic standards, reduce self-criticism, and develop a healthier, more compassionate relationship with your body.
Constant self-criticism or negative self-talk
Many people with low self-esteem have an inner critic that is far harsher than they would ever be toward someone they care about. You may constantly doubt yourself, focus on your mistakes, minimize your accomplishments, or feel like you're never doing enough.
Together, we'll identify these patterns, explore where they came from, and help you develop a more balanced, compassionate, and realistic view of yourself.
Difficulty setting or maintaining boundaries
When your self-worth depends on keeping others happy or avoiding conflict, saying "no" can feel uncomfortable or even impossible. You may find yourself overcommitting, tolerating unhealthy behaviour, or putting everyone else's needs before your own.
Therapy helps you understand that healthy boundaries are not selfish—they're an important part of protecting your wellbeing, strengthening relationships, and honouring your own needs and values.
Imposter syndrome and perfectionism
Do you feel like your success is just luck or worry that others will eventually discover you're "not good enough"? Perhaps you set impossibly high standards for yourself and feel disappointed no matter how much you achieve.
Perfectionism and imposter syndrome often go hand in hand, creating a cycle of overworking, self-doubt, and fear of failure. Therapy can help you challenge these beliefs, develop self-confidence, and learn to value yourself beyond your accomplishments.
People-pleasing and fear of rejection
Many people learn early in life that their acceptance depends on meeting other people's expectations. As a result, you may struggle to express your opinions, ask for what you need, or disagree with others because you're afraid of disappointing them or being rejected.
Counselling can help you build confidence in expressing yourself authentically, strengthen your sense of self, and develop relationships based on mutual respect rather than fear of rejection.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
Here are a few resources that you might find helpful for your mental health and wellness journey.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca