Our Team
You are not alone. There is help.
If you or someone you know is experiencing thoughts of suicide, know this: you are not alone, and you do not have to carry this pain by yourself.
Suicidal ideation, whether fleeting or persistent, can feel isolating, overwhelming, and frightening. But it's also a sign that something inside you is calling out for care, relief, or change.
Prince Edward County Counselling and Psychotherapy (PECCP) offers compassionate and confidential support for people navigating suicidal thoughts. Whether you're seeking therapy for the first time or returning after a difficult season, our clinicians are here to listen without judgment and help you rediscover a path forward.
Adam Terpstra (he/him)
Registered Social Worker, Registered Psychotherapist
Marian Moon (she/her)
Registered Psychotherapist
Mitchell Manicone (he/him)
MSW, Registered Social Worker
Please note that we are not a crisis service.
If you are in crisis or in need of immediate attention, contact your local emergency call centre (911) or Crisis Services Canada:
What is suicidal ideation?
Suicidal ideation refers to thoughts of ending one’s life. These thoughts can range from vague feelings of wishing you didn’t exist, to more detailed plans or intent. While suicidal ideation is a serious mental health concern, it doesn't always mean someone will act on those thoughts, but it does mean support is needed.
Many people who experience suicidal thoughts are also dealing with:
Anxiety
Living with constant worry, panic, fear, or overwhelming stress can become emotionally exhausting. When anxiety feels relentless, it may begin to affect your sleep, relationships, work, or ability to enjoy everyday life. Over time, this ongoing emotional strain can contribute to feelings of hopelessness or the belief that things will never improve. Counselling and psychotherapy can help reduce anxiety while building healthier ways to cope with distress.
Chronic Pain or Illness
Living with chronic pain, a long-term medical condition, disability, or ongoing health challenges can affect far more than physical wellbeing. Constant pain, fatigue, uncertainty, changes in independence, or repeated medical appointments can contribute to isolation, grief, frustration, and emotional exhaustion. Counselling and psychotherapy provide a space to process these experiences while developing strategies to support both emotional and physical wellbeing.
Depression
Depression is one of the most common concerns experienced alongside suicidal ideation. It can make everyday tasks feel overwhelming, drain your energy, reduce motivation, and create feelings of emptiness, hopelessness, or worthlessness.
Grief and Loss
Grief can follow the death of a loved one, but it can also arise after divorce, miscarriage, job loss, changes in health, loss of identity, or other major life events. During periods of profound grief, emotional pain can feel unbearable, particularly when someone feels alone in their loss. Counselling and psychotherapy offer a compassionate space to process grief while finding ways to move forward without minimizing the significance of what has been lost.
Trauma / PTSD
Past traumatic experiences can continue affecting your thoughts, emotions, relationships, and nervous system long after the event has ended. Childhood trauma, abuse, assault, workplace trauma, military service, accidents, discrimination, or other overwhelming experiences can contribute to emotional pain that feels difficult to escape. Trauma-informed therapy can help you process these experiences safely while reducing their impact on your daily life.
How To Get Started
01
FIND THE RIGHT THERAPIST
Browse our clinicians page to find a therapist whose experience and approach resonate with you.
02
SCHEDULE A SESSION
Schedule a time that works for you, no referral needed. Choose between in-person or virtual sessions.
Book your appointment here.
03
BEGIN YOUR SESSIONS
Start your therapy journey with support tailored to your goals, at your own pace.
Frequently Asked Questions
Have questions? We've got answers.
Resources
Helpful Resources
A few places to learn more about mental health and healing.
In-Person and Online Sessions Available
We offer flexible options to meet your needs, whether that means visiting our clinic at Armory Mall in Picton or connecting virtually from anywhere in Ontario. Your comfort comes first.
Our Location
Our clinic is located inside the Armoury Mall, via the Main Street entrance, within the vibrant community of Picton. Our space is designed to be welcoming, affirming, and comfortable, whether you're visiting us in person or connecting virtually from anywhere in Ontario.
Address: Armoury Mall, Unit 2N, 206 Picton Main St, Picton, ON K0K 2T0
Get in touch!
Feel free to email us or simply send your question using the contact form below.
📞 613-476-8850
📧 info@peccp.ca